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10 Proven Health Benefits of Turmeric and Curcumin

Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring. While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health. Registered dietitian Nicole Hopsecger, RD, […]